{"id":31,"date":"2026-03-05T04:16:38","date_gmt":"2026-03-04T21:16:38","guid":{"rendered":"https:\/\/pilihanterbaikkuonline.com\/wp\/?p=31"},"modified":"2026-03-10T19:39:24","modified_gmt":"2026-03-10T12:39:24","slug":"cara-mengatasi-pegal-di-leher-punggung-dan-bahu-dengan-alat-pijat-elektrik","status":"publish","type":"post","link":"https:\/\/pilihanterbaikkuonline.com\/wp\/cara-mengatasi-pegal-di-leher-punggung-dan-bahu-dengan-alat-pijat-elektrik\/","title":{"rendered":"Cara Mengatasi Pegal di Leher, Punggung, dan Bahu dengan Alat Pijat Elektrik"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-opt-id=135261751  fetchpriority=\"high\" decoding=\"async\" width=\"895\" height=\"768\" src=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/image_38e8bb-1.png\" alt=\"\" class=\"wp-image-36\" srcset=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:895\/h:768\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/image_38e8bb-1.png 895w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:257\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/image_38e8bb-1.png 300w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:768\/h:659\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/image_38e8bb-1.png 768w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n\n\n<p><strong>Kenapa duduk lama bikin pegal?<\/strong><\/p>\n\n\n\n<p>Saat duduk terlalu lama (apalagi membungkuk atau menunduk), beberapa hal terjadi bersamaan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Otot bekerja statis<\/strong>&nbsp;(menahan posisi) terlalu lama, terutama di&nbsp;<strong>leher, bahu, punggung atas, pinggang, dan bokong<\/strong>. Otot statis cepat lelah dan terasa kaku.<\/li>\n\n\n\n<li><strong>Aliran darah lokal berkurang<\/strong>, sehingga otot lebih mudah terasa \u201cberat\u201d atau nyeri tumpul.<\/li>\n\n\n\n<li>Postur \u201ckepala maju\u201d dan bahu membulat membuat&nbsp;<strong>otot leher\/bahu tegang<\/strong>, sementara otot punggung tertentu melemah.<\/li>\n\n\n\n<li>Duduk lama dapat membuat&nbsp;<strong>otot fleksor panggul<\/strong>&nbsp;(bagian depan pinggul) memendek \u2192 pinggang terasa ketarik.<\/li>\n<\/ul>\n\n\n\n<p>Keluhan yang umum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>leher kaku, bahu \u201cnaik\u201d<\/li>\n\n\n\n<li>punggung atas pegal seperti tertarik<\/li>\n\n\n\n<li>pinggang linu<\/li>\n\n\n\n<li>bokong pegal\/baal ringan setelah lama duduk<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/s.shopee.co.id\/6Ag0j1Lzwz\" target=\"_blank\" rel=\"noreferrer noopener\">Beli Alat Pijat Elektrik Multifungsi<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Peran alat pijat: membantu, tapi bukan satu-satunya solusi<\/h3>\n\n\n\n<p><strong>Alat pijat<\/strong>&nbsp;dapat membantu meredakan pegal karena:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>membuat otot lebih relaks<\/li>\n\n\n\n<li>meningkatkan aliran darah setempat<\/li>\n\n\n\n<li>mengurangi rasa kaku sementara<\/li>\n<\/ul>\n\n\n\n<p>Namun hasil terbaik biasanya didapat jika alat pijat dipakai&nbsp;<strong>bersama<\/strong>&nbsp;perbaikan ergonomi + jeda gerak singkat. Kalau tidak, pegal sering cepat balik lagi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Jenis alat pijat yang cocok untuk pegal karena kerja\/duduk<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Massage gun (pijat tembak\/perkusi)<\/h4>\n\n\n\n<p><strong>Cocok untuk:<\/strong>&nbsp;otot besar dan tebal seperti trapezius (bahu atas), punggung (area otot, bukan tulang belakang), bokong, paha.<br><strong>Kelebihan:<\/strong>&nbsp;cepat melonggarkan titik tegang.<br><strong>Catatan:<\/strong>&nbsp;jangan diarahkan ke tulang belakang, leher depan, atau area sendi\/tulang.<\/p>\n\n\n\n<p><strong>Cara pakai singkat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mulai dari intensitas rendah.<\/li>\n\n\n\n<li>Tempelkan di otot (jangan ditekan kuat)&nbsp;<strong>15\u201330 detik per titik<\/strong>, total&nbsp;<strong>5\u201310 menit<\/strong>&nbsp;per sesi.<\/li>\n\n\n\n<li>Berhenti jika muncul nyeri tajam, kesemutan, atau memar.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/s.shopee.co.id\/6Ag0j1Lzwz\" target=\"_blank\" rel=\"noreferrer noopener\">Beli Alat Pijat Elektrik Multifungsi<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rutinitas 10 menit setelah kerja (contoh praktis)<\/h3>\n\n\n\n<p>Target: area yang paling sering tegang saat duduk lama.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bahu &amp; punggung atas<\/strong>\n<ul class=\"wp-block-list\">\n<li>Massage gun atau shiatsu: 1\u20132 menit per sisi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Leher belakang (bukan leher depan)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Shiatsu\/bantal: 2\u20133 menit (intensitas nyaman)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pinggang (area otot samping, bukan tulang)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Bantal pijat\/seat massager: 2\u20133 menit<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bokong<\/strong>&nbsp;(sering jadi sumber \u201clinu\u201d pinggang)\n<ul class=\"wp-block-list\">\n<li>Massage gun\/bola pijat: 1\u20132 menit per sisi<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>Lalu tutup dengan&nbsp;<strong>peregangan ringan 2 menit<\/strong>&nbsp;(misalnya: tarik bahu ke belakang, peregangan dada di pintu, child\u2019s pose).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tips agar alat pijat lebih efektif (dan pegal tidak cepat kembali)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Atur \u201cmicrobreak\u201d<\/strong>: tiap&nbsp;<strong>30\u201360 menit<\/strong>, berdiri 1\u20132 menit (jalan kecil, putar bahu, ekstensi punggung).<\/li>\n\n\n\n<li><strong>Perbaiki posisi kerja:<\/strong>\n<ul class=\"wp-block-list\">\n<li>layar setinggi mata, jarak 50\u201370 cm<\/li>\n\n\n\n<li>siku sekitar 90 derajat, bahu rileks<\/li>\n\n\n\n<li>telapak kaki menapak (pakai footrest bila perlu)<\/li>\n\n\n\n<li>sandaran punggung menopang pinggang (lumbar support)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Latihan penguat sederhana 3\u20134x\/minggu:<\/strong><br>fokus pada&nbsp;<em>core<\/em>&nbsp;(plank ringan), punggung atas (row dengan resistance band), dan glute (glute bridge). Ini mencegah tegang berulang.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/s.shopee.co.id\/6Ag0j1Lzwz\" target=\"_blank\" rel=\"noreferrer noopener\">Beli Alat Pijat Elektrik Multifungsi<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<p><strong>Keunggulan Alat Pijat Elektrik Multifungsi<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-opt-id=267080436  fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0g-mboxoeit0jv46f@resize_w900_nl.webp\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:900\/h:900\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0g-mboxoeit0jv46f@resize_w900_nl.webp 900w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0g-mboxoeit0jv46f@resize_w900_nl.webp 300w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0g-mboxoeit0jv46f@resize_w900_nl.webp 150w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0g-mboxoeit0jv46f@resize_w900_nl.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>&#8211; **Desain ergonomis dan compact** yang mudah digenggam, membuat penggunaan alat pijat ini nyaman tanpa membuat tangan lelah.&nbsp;<\/p>\n\n\n\n<p>&#8211; **Motor brushless powerful** dengan 6 kecepatan (2200 &#8211; 3200 RPM), mampu memberikan pijatan yang kuat dan efektif untuk melemas otot kaku.&nbsp;<\/p>\n\n\n\n<p>&#8211; **4 kepala pijat berbeda** untuk menyesuaikan kebutuhan pijat di berbagai area tubuh seperti punggung, sendi, otot lengan, dan kaki.&nbsp;<\/p>\n\n\n\n<p>&#8211; **Portable dan mudah digunakan** kapan saja, terutama setelah olahraga, latihan gym, atau perjalanan jauh.&nbsp;<\/p>\n\n\n\n<p>&#8211; Membantu **menghilangkan asam laktat** yang menumpuk dan menyebabkan rasa pegal setelah aktivitas berat.&nbsp;<\/p>\n\n\n\n<p>&#8211; Meningkatkan **aliran darah dan fleksibilitas otot** sehingga mempersingkat masa pemulihan tubuh.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/s.shopee.co.id\/6Ag0j1Lzwz\" target=\"_blank\" rel=\"noreferrer noopener\">Beli Alat Pijat Elektrik Multifungsi<\/a><\/p>\n\n\n\n<p><strong>Fitur Unggulan<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-opt-id=1684669480  data-opt-src=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeitadu83f.webp\"  decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-38\" old-srcset=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:1000\/h:1000\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeitadu83f.webp 1000w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeitadu83f.webp 300w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeitadu83f.webp 150w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeitadu83f.webp 768w\" \/><\/figure>\n\n\n\n<p>&#8211; Power motor 20W dengan battery 1800mAh menawarkan pijatan kuat namun hemat baterai.&nbsp;<\/p>\n\n\n\n<p>&#8211; Dimensi alat yang compact, hanya 22 x 22 x 5 cm, mudah dibawa saat travelling atau untuk penggunaan di rumah.&nbsp;<\/p>\n\n\n\n<p>&#8211; Tersedia varian warna, dengan rekomendasi khusus untuk yang berwarna pink karena performa dan suaranya lebih senyap.&nbsp;<\/p>\n\n\n\n<p>&#8211; Paket sudah termasuk 1 alat pijat elektrik lengkap dengan 4 kepala pijat dan kabel USB charger.&nbsp;<\/p>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<p><strong>Cara Perawatan dan Penggunaan<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium is-resized\"><img data-opt-id=1006495239  data-opt-src=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeit3d00b3.webp\"  decoding=\"async\" width=\"300\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20300%22%20width%3D%22300%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-42\" style=\"width:273px;height:auto\" old-srcset=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeit3d00b3.webp 300w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeit3d00b3.webp 150w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeit3d00b3.webp 768w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:1000\/h:1000\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0i-mboxoeit3d00b3.webp 1000w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-opt-id=875155013  data-opt-src=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0m-mboxoeit4rkga0.webp\"  decoding=\"async\" width=\"1000\" height=\"1000\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-43\" style=\"width:273px;height:auto\" old-srcset=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:1000\/h:1000\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0m-mboxoeit4rkga0.webp 1000w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0m-mboxoeit4rkga0.webp 300w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0m-mboxoeit4rkga0.webp 150w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/id-11134207-7ra0m-mboxoeit4rkga0.webp 768w\" \/><\/figure>\n\n\n\n<p>Ketika alat sampai di tangan Anda, disarankan mengecas selama kurang lebih 3 jam agar baterai siap digunakan dengan maksimal. Gunakan secara rutin untuk hasil pijatan terbaik dan jaga kondisi otot tetap sehat dan rileks.<\/p>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<p><strong>Pesan Alat Pijat Elektrik Multifungsi Asli di Shopee<\/strong><\/p>\n\n\n\n<p>Nikmati kemudahan membeli alat pijat elektrik asli dan berkualitas secara online dengan jaminan produk asli dan garansi resmi di sini:&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/s.shopee.co.id\/6Ag0j1Lzwz\" target=\"_blank\" rel=\"noreferrer noopener\">Beli Alat Pijat Elektrik Multifungsi<\/a><\/p>\n\n\n\n<p>Alat pijat elektrik multifungsi ini merupakan investasi cerdas bagi Anda yang aktif berolahraga, banyak bergerak, atau sering merasakan pegal dan nyeri otot. Dengan kepraktisan, kekuatan pijat yang disesuaikan, dan desain ergonomis, alat ini siap menjadi teman setia merilekskan tubuh kapan saja.<\/p>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-opt-id=255446734  data-opt-src=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:1024\/h:521\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-192835.png\"  decoding=\"async\" width=\"1024\" height=\"521\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20521%22%20width%3D%221024%22%20height%3D%22521%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22521%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-54\" old-srcset=\"https:\/\/mloiz12lxxa3.i.optimole.com\/w:1024\/h:521\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-192835.png 1024w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:300\/h:153\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-192835.png 300w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:768\/h:391\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-192835.png 768w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:1536\/h:781\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-192835.png 1536w, https:\/\/mloiz12lxxa3.i.optimole.com\/w:1711\/h:870\/q:mauto\/f:best\/https:\/\/pilihanterbaikkuonline.com\/wp\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-05-192835.png 1711w\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kenapa duduk lama bikin pegal? Saat duduk terlalu lama (apalagi membungkuk atau menunduk), beberapa hal terjadi bersamaan: Keluhan yang umum: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-kesehatan"],"_links":{"self":[{"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":5,"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/posts\/31\/revisions\/155"}],"wp:attachment":[{"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilihanterbaikkuonline.com\/wp\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}